Benjamin Becerra v500m/r...3 row
3,000
Meters
19:53.1
Time
3:18.8
Pace
151
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 19:53.1 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 119 |
May 06, 2023 19:28:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.1 | 3,000 | 3:18.8 | 45 | 453 | 19 | 147 |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 22 | 160 |
| 6:20.8 | 1,000 | 3:10.4 | 51 | 474 | 20 | 156 |
| 10:53.3 | 1,500 | 3:37.7 | 34 | 416 | 18 | 139 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA