Benjamin Becerra v500m/r...3 row
3,000
Meters
14:09.7
Time
2:21.6
Pace
180
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:09.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 125 |
May 06, 2023 18:32:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.7 | 3,000 | 2:21.6 | 123 | 724 | 21 | 157 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 19 | 143 |
| 5:25.1 | 1,000 | 2:42.5 | 81 | 580 | 20 | 162 |
| 6:24.8 | 1,500 | 2:08.2 | 166 | 870 | 23 | 158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ