Benjamin Becerra 1:00:00 row
10,934
Meters
1:00:00.0
Time
2:44.6
Pace
569
Calories
137
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 124 |
May 05, 2023 16:29:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,934 | 2:44.6 | 78 | 569 | 19 | 137 |
| 7:30.0 | 1,409 | 2:39.6 | 86 | 595 | 20 | 134 |
| 15:00.0 | 1,420 | 2:38.4 | 88 | 602 | 20 | 135 |
| 22:30.0 | 1,421 | 2:38.3 | 88 | 603 | 20 | 138 |
| 30:00.0 | 1,339 | 2:48.0 | 74 | 553 | 19 | 136 |
| 37:30.0 | 1,364 | 2:44.9 | 78 | 568 | 19 | 137 |
| 45:00.0 | 1,364 | 2:44.9 | 78 | 568 | 20 | 137 |
| 52:30.0 | 1,315 | 2:51.1 | 70 | 540 | 20 | 138 |
| 1:00:00.0 | 1,302 | 2:52.8 | 68 | 533 | 19 | 141 |
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Workout Graph
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UT2 60:00
8X7:30 @sr20
app.erg.zone