Benjamin Becerra 5x2500m/2:00r row
10,513
Meters
41:54.3
Time
1:59.5
Pace
698
Calories
189
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,631 |
| Overall Time | 49:54.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 1010 |
| Drag Factor | 127 |
May 04, 2023 14:40:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.3 | 10,513 | 1:59.5 | 205 | 1004 | 24 | 189 |
| 10:00.1 | 2,500 | 2:00.0 | 202 | 996 | 24 | 176 |
| 9:57.8 | 2,500 | 1:59.5 | 205 | 1004 | 24 | 187 |
| 9:55.0 | 2,500 | 1:59.0 | 208 | 1014 | 24 | 194 |
| 9:57.6 | 2,500 | 1:59.5 | 205 | 1005 | 24 | 199 |
| 2:03.8 | 513 | 2:00.6 | 199 | 985 | 24 | 191 |
| r118 |
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Workout Graph
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Base - #TruckERGs
app.erg.zone/w/tgk6St_8QduEY-xmNDNNRA