Benjamin Becerra v500m/r...3 row
3,000
Meters
16:29.3
Time
2:44.8
Pace
157
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 16:29.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 113 |
April 28, 2023 18:12:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.3 | 3,000 | 2:44.8 | 78 | 568 | 19 | 146 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 22 | 159 |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 623 | 20 | 156 |
| 8:55.7 | 1,500 | 2:58.5 | 61 | 511 | 18 | 137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA