Benjamin Becerra v500m/r...3 row
3,000
Meters
17:59.7
Time
2:59.9
Pace
153
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 17:59.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 124 |
April 25, 2023 15:13:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.7 | 3,000 | 2:59.9 | 60 | 506 | 19 | 145 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 22 | 163 |
| 5:42.9 | 1,000 | 2:51.4 | 69 | 539 | 20 | 149 |
| 9:46.7 | 1,500 | 3:15.5 | 47 | 461 | 18 | 139 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA