Benjamin Becerra v500m/r...3 row
3,000
Meters
13:23.1
Time
2:13.8
Pace
179
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:23.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 129 |
April 25, 2023 14:36:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.1 | 3,000 | 2:13.8 | 146 | 802 | 20 | 165 |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 18 | 141 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 20 | 161 |
| 6:14.2 | 1,500 | 2:04.7 | 180 | 920 | 22 | 178 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ