Benjamin Becerra 1:00:00 row
11,206
Meters
1:00:00.0
Time
2:40.6
Pace
598
Calories
141
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 113 |
April 24, 2023 13:13:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,206 | 2:40.6 | 84 | 590 | 19 | 141 |
| 7:30.0 | 1,466 | 2:33.4 | 97 | 633 | 20 | 140 |
| 15:00.0 | 1,146 | 3:16.3 | 46 | 459 | 15 | 143 |
| 22:30.0 | 1,408 | 2:39.8 | 86 | 595 | 19 | 138 |
| 30:00.0 | 1,439 | 2:36.3 | 92 | 615 | 20 | 144 |
| 37:30.0 | 1,441 | 2:36.1 | 92 | 616 | 20 | 143 |
| 45:00.0 | 1,419 | 2:38.5 | 88 | 602 | 20 | 139 |
| 52:30.0 | 1,454 | 2:34.7 | 94 | 625 | 20 | 144 |
| 1:00:00.0 | 1,433 | 2:37.0 | 90 | 611 | 20 | 143 |
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UT2 60:00
8X7:30 @sr20
app.erg.zone