Benjamin Becerra v500m/r...2 row
1,172
Meters
8:16.7
Time
3:31.9
Pace
65
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,172 |
| Overall Time | 8:16.7 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 13 |
| Stroke Count | 108 |
| Drag Factor | 119 |
April 23, 2023 18:25:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.7 | 1,172 | 3:31.9 | 37 | 426 | 13 | 150 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 20 | 155 |
| 5:57.1 | 672 | 4:25.6 | 19 | 364 | 11 | 149 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA