Benjamin Becerra 4:09 row
1,019
Meters
4:09.0
Time
2:02.1
Pace
66
Calories
165
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 130 |
April 23, 2023 17:42:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.0 | 1,019 | 2:02.1 | 192 | 960 | 20 | 165 |
| 3:45.0 | 938 | 1:59.9 | 203 | 998 | 21 | 166 |
| 4:09.0 | 81 | 2:28.1 | 108 | 670 | 17 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
👷♂️#L3 OCD…
Luton OCD trial
app.erg.zone