Benjamin Becerra 30:00 row
5,745
Meters
30:00.0
Time
2:36.6
Pace
310
Calories
147
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 121 |
April 22, 2023 18:03:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,745 | 2:36.6 | 91 | 613 | 19 | 147 |
| 3:45.0 | 812 | 2:18.5 | 132 | 752 | 21 | 145 |
| 7:30.0 | 755 | 2:29.0 | 106 | 664 | 20 | 146 |
| 11:15.0 | 746 | 2:30.8 | 102 | 651 | 20 | 149 |
| 15:00.0 | 743 | 2:31.4 | 101 | 647 | 20 | 144 |
| 18:45.0 | 735 | 2:33.0 | 98 | 635 | 20 | 147 |
| 22:30.0 | 511 | 3:40.1 | 33 | 412 | 13 | 149 |
| 26:15.0 | 716 | 2:37.1 | 90 | 610 | 20 | 160 |
| 30:00.0 | 729 | 2:34.3 | 95 | 627 | 20 | 138 |
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