Benjamin Becerra v500m/r...3 row
3,000
Meters
12:04.1
Time
2:00.6
Pace
200
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:04.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 131 |
April 17, 2023 12:49:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.1 | 3,000 | 2:00.6 | 199 | 985 | 24 | 170 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 20 | 143 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 23 | 169 |
| 5:38.3 | 1,500 | 1:52.7 | 244 | 1140 | 27 | 183 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ