Benjamin Becerra 30:00 row
4,759
Meters
30:00.0
Time
3:09.1
Pace
235
Calories
147
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 123 |
April 12, 2023 17:49:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,759 | 3:09.1 | 52 | 478 | 18 | 147 |
| 3:45.0 | 627 | 2:59.4 | 61 | 508 | 19 | 155 |
| 7:30.0 | 599 | 3:07.8 | 53 | 481 | 20 | 152 |
| 11:15.0 | 582 | 3:13.2 | 48 | 466 | 19 | 151 |
| 15:00.0 | 604 | 3:06.2 | 54 | 486 | 18 | 150 |
| 18:45.0 | 597 | 3:08.4 | 52 | 480 | 18 | 147 |
| 22:30.0 | 596 | 3:08.7 | 52 | 479 | 18 | 142 |
| 26:15.0 | 587 | 3:11.6 | 50 | 471 | 18 | 140 |
| 30:00.0 | 569 | 3:17.7 | 45 | 455 | 18 | 139 |
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Workout Graph
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