Benjamin Becerra 3x5:00/5:00r row
3,759
Meters
15:00.0
Time
1:59.7
Pace
249
Calories
184
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,786 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 123 |
April 12, 2023 17:05:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,759 | 1:59.7 | 204 | 1002 | 25 | 184 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 25 | 176 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 25 | 188 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 26 | 190 |
| r27 |
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Workout Graph
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Circuit
3 X 5’ row followed by 5’ “rest” / 20 resistance band rows, 20 sit-ups, 20 resistance band curls
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