Benjamin Becerra 1:00:00 row
11,746
Meters
1:00:00.0
Time
2:33.2
Pace
631
Calories
141
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 1185 |
| Drag Factor | 123 |
April 11, 2023 19:51:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,746 | 2:33.2 | 97 | 634 | 19 | 141 |
| 7:30.0 | 1,525 | 2:27.5 | 109 | 675 | 20 | 145 |
| 15:00.0 | 1,505 | 2:29.5 | 105 | 660 | 20 | 144 |
| 22:30.0 | 1,433 | 2:37.0 | 90 | 611 | 20 | 141 |
| 30:00.0 | 1,440 | 2:36.2 | 92 | 615 | 19 | 138 |
| 37:30.0 | 1,452 | 2:34.9 | 94 | 623 | 20 | 140 |
| 45:00.0 | 1,463 | 2:33.7 | 96 | 631 | 20 | 142 |
| 52:30.0 | 1,470 | 2:33.0 | 98 | 635 | 20 | 142 |
| 1:00:00.0 | 1,457 | 2:34.4 | 95 | 627 | 20 | 143 |
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UT2 60:00
8X7:30 @sr20
app.erg.zone