Benjamin Becerra v500m/r...3 row
3,000
Meters
15:25.2
Time
2:34.2
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 15:25.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 121 |
April 10, 2023 21:56:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.2 | 3,000 | 2:34.2 | 95 | 628 | 19 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 22 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 20 |
| 8:03.3 | 1,500 | 2:41.1 | 84 | 588 | 18 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA