Benjamin Becerra 30:00 row
7,325
Meters
30:00.0
Time
2:02.8
Pace
470
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 116 |
April 10, 2023 21:36:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,325 | 2:02.8 | 189 | 949 | 19 |
| 3:45.0 | 911 | 2:03.4 | 186 | 939 | 20 |
| 7:30.0 | 912 | 2:03.3 | 186 | 941 | 20 |
| 11:15.0 | 913 | 2:03.2 | 187 | 943 | 20 |
| 15:00.0 | 914 | 2:03.0 | 188 | 945 | 20 |
| 18:45.0 | 915 | 2:02.9 | 188 | 948 | 19 |
| 22:30.0 | 916 | 2:02.8 | 189 | 950 | 20 |
| 26:15.0 | 917 | 2:02.6 | 190 | 952 | 20 |
| 30:00.0 | 927 | 2:01.3 | 196 | 973 | 20 |
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Workout Graph
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