Benjamin Becerra v500m/r...2 row
668
Meters
5:02.7
Time
3:46.5
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 668 |
| Overall Time | 5:02.7 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 18 |
| Stroke Count | 63 |
| Drag Factor | 173 |
April 08, 2023 10:23:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.7 | 668 | 3:46.5 | 30 | 403 | 18 |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 20 |
| 2:35.6 | 169 | 7:40.3 | 4 | 312 | 18 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ