Benjamin Becerra v500m/r...2 row
824
Meters
6:16.6
Time
3:48.5
Pace
47
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 824 |
| Overall Time | 6:16.6 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 16 |
| Stroke Count | 72 |
| Drag Factor | 176 |
April 08, 2023 10:15:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:16.6 | 824 | 3:48.5 | 29 | 400 | 16 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 20 |
| 3:58.2 | 324 | 6:07.5 | 7 | 324 | 14 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ