Benjamin Becerra v250m/1:00r...2 row
250
Meters
2:10.3
Time
4:20.6
Pace
13
Calories
121
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 464 |
| Overall Time | 5:10.3 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 14 |
| Stroke Count | 28 |
| Drag Factor | 119 |
April 07, 2023 17:51:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:10.3 | 250 | 4:20.6 | 20 | 368 | 14 | 121 | |
| 2:10.3 | 250 | 4:20.6 | 20 | 368 | 12 | 116 | |
| r: 1:00 | 214 | ||||||
| 0:46.3 | 26 | 14:50.3 | 0 | 301 | 23 | 137 | |
| r214 |
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