Benjamin Becerra 1:00:00 row
12,131
Meters
1:00:00.0
Time
2:28.3
Pace
672
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 121 |
April 07, 2023 17:38:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,131 | 2:28.3 | 107 | 668 | 19 | 145 |
| 7:30.0 | 1,639 | 2:17.2 | 135 | 765 | 20 | 152 |
| 15:00.0 | 1,525 | 2:27.5 | 109 | 675 | 19 | 152 |
| 22:30.0 | 1,522 | 2:27.8 | 108 | 672 | 19 | 152 |
| 30:00.0 | 1,422 | 2:38.2 | 88 | 604 | 18 | 131 |
| 37:30.0 | 1,522 | 2:27.8 | 108 | 672 | 19 | 141 |
| 45:00.0 | 1,529 | 2:27.1 | 110 | 678 | 20 | 145 |
| 52:30.0 | 1,517 | 2:28.3 | 107 | 669 | 20 | 147 |
| 1:00:00.0 | 1,455 | 2:34.6 | 95 | 625 | 20 | 144 |
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UT2 60:00
8X7:30 @sr20
app.erg.zone