Benjamin Becerra v500m/r...3 row
3,000
Meters
18:44.6
Time
3:07.4
Pace
153
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 18:44.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 17 |
| Stroke Count | 336 |
| Drag Factor | 124 |
April 05, 2023 19:15:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.6 | 3,000 | 3:07.4 | 53 | 482 | 17 | 148 |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 21 | 161 |
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 19 | 155 |
| 10:28.4 | 1,500 | 3:29.4 | 38 | 431 | 16 | 142 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA