Benjamin Becerra v250m/1:00r...4 row
3,750
Meters
14:08.2
Time
1:53.0
Pace
270
Calories
192
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 20:08.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 126 |
April 05, 2023 18:52:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.2 | 3,750 | 1:53.0 | 242 | 1132 | 25 | 192 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 26 | 170 | |
| r: 1:00 | 69 | ||||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 27 | 188 | |
| r: 2:00 | 69 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 25 | 190 | |
| r: 3:00 | 38 | ||||||
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 25 | 197 | |
| r176 |
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