Benjamin Becerra 16:02 row
2,820
Meters
16:02.7
Time
2:50.6
Pace
144
Calories
144
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 124 |
April 03, 2023 14:18:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.7 | 2,820 | 2:50.6 | 70 | 542 | 19 | 144 |
| 5:45.0 | 1,031 | 2:47.3 | 75 | 557 | 19 | 148 |
| 11:30.0 | 990 | 2:54.2 | 66 | 527 | 19 | 142 |
| 16:02.7 | 799 | 2:50.6 | 70 | 542 | 20 | 143 |
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46’r20
app.erg.zone