Benjamin Becerra 1:00:00 row
12,197
Meters
1:00:00.0
Time
2:27.5
Pace
672
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 119 |
April 02, 2023 18:17:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,197 | 2:27.5 | 109 | 674 | 20 | 139 |
| 7:30.0 | 1,545 | 2:25.6 | 113 | 690 | 21 | 136 |
| 15:00.0 | 1,510 | 2:29.0 | 106 | 664 | 20 | 138 |
| 22:30.0 | 1,516 | 2:28.4 | 107 | 668 | 20 | 143 |
| 30:00.0 | 1,515 | 2:28.5 | 107 | 667 | 20 | 141 |
| 37:30.0 | 1,526 | 2:27.4 | 109 | 675 | 20 | 140 |
| 45:00.0 | 1,521 | 2:27.9 | 108 | 672 | 20 | 136 |
| 52:30.0 | 1,528 | 2:27.2 | 110 | 677 | 20 | 139 |
| 1:00:00.0 | 1,536 | 2:26.4 | 111 | 683 | 20 | 144 |
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UT2 60:00
8X7:30 @sr20
app.erg.zone