Benjamin Becerra v500m/r...2 row
500
Meters
2:51.3
Time
2:51.3
Pace
31
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:51.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 120 |
March 29, 2023 17:53:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 18 | 142 |
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 18 | 144 |
| 0:37.3 | 70 | 4:26.4 | 19 | 363 | 22 | 134 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA