Benjamin Becerra 1:00:00 row
11,837
Meters
1:00:00.0
Time
2:32.0
Pace
656
Calories
150
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 1203 |
| Drag Factor | 120 |
March 29, 2023 17:36:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,837 | 2:32.0 | 100 | 642 | 19 | 150 |
| 7:30.0 | 1,540 | 2:26.1 | 112 | 686 | 20 | 138 |
| 15:00.0 | 1,625 | 2:18.4 | 132 | 753 | 20 | 170 |
| 22:30.0 | 1,704 | 2:12.0 | 152 | 823 | 20 | 171 |
| 30:00.0 | 1,740 | 2:09.3 | 162 | 857 | 20 | 163 |
| 37:30.0 | 1,474 | 2:32.6 | 98 | 638 | 19 | 152 |
| 45:00.0 | 1,279 | 2:55.9 | 64 | 521 | 20 | 142 |
| 52:30.0 | 1,250 | 3:00.0 | 60 | 506 | 20 | 137 |
| 1:00:00.0 | 1,227 | 3:03.3 | 57 | 495 | 20 | 133 |
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UT2 60:00
8X7:30 @sr20
app.erg.zone