Benjamin Becerra 1:00:00 row
12,201
Meters
1:00:00.0
Time
2:27.5
Pace
674
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 1186 |
| Drag Factor | 121 |
March 27, 2023 17:58:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,201 | 2:27.5 | 109 | 675 | 19 | 140 |
| 7:30.0 | 1,623 | 2:18.6 | 131 | 752 | 20 | 140 |
| 15:00.0 | 1,555 | 2:24.6 | 116 | 697 | 20 | 139 |
| 22:30.0 | 1,514 | 2:28.6 | 107 | 666 | 20 | 140 |
| 30:00.0 | 1,515 | 2:28.5 | 107 | 667 | 20 | 141 |
| 37:30.0 | 1,498 | 2:30.2 | 103 | 655 | 20 | 142 |
| 45:00.0 | 1,521 | 2:27.9 | 108 | 672 | 20 | 142 |
| 52:30.0 | 1,503 | 2:29.7 | 104 | 659 | 20 | 141 |
| 1:00:00.0 | 1,473 | 2:32.7 | 98 | 637 | 19 | 137 |
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UT2 60:00
8X7:30 @sr20
app.erg.zone