Benjamin Becerra v500m/r...3 row
3,000
Meters
16:07.7
Time
2:41.2
Pace
158
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 16:07.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 121 |
March 15, 2023 16:40:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.7 | 3,000 | 2:41.2 | 83 | 587 | 19 | 148 |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 22 | 161 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 20 | 153 |
| 8:34.0 | 1,500 | 2:51.3 | 70 | 539 | 18 | 143 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA