Benjamin Becerra 15:03 row
3,365
Meters
15:03.7
Time
2:14.2
Pace
260
Calories
171
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 122 |
March 15, 2023 16:23:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,365 | 2:14.2 | 145 | 797 | 20 | 171 |
| 3:45.0 | 732 | 2:33.6 | 96 | 631 | 19 | 154 |
| 7:30.0 | 842 | 2:13.6 | 147 | 805 | 20 | 172 |
| 11:15.0 | 898 | 2:05.2 | 178 | 912 | 21 | 181 |
| 15:00.0 | 894 | 2:05.8 | 176 | 904 | 21 | 179 |
| 15:03.7 | 0 | 181 |
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