Benjamin Becerra 3x500m/2:00r row
1,091
Meters
3:48.6
Time
1:44.7
Pace
88
Calories
182
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,302 |
| Overall Time | 9:48.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 27 |
| Stroke Count | 98 |
| Drag Factor | 121 |
March 15, 2023 16:04:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.6 | 1,091 | 1:44.7 | 304 | 1347 | 27 | 182 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 28 | 182 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 27 | 186 |
| 0:29.1 | 91 | 2:39.8 | 86 | 594 | 27 | 171 |
| r211 |
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Workout Graph
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8X500/2r @1:39.9
app.erg.zone