Benjamin Becerra 11:42 row
2,640
Meters
11:42.9
Time
2:13.1
Pace
158
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 118 |
March 15, 2023 15:53:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.9 | 2,640 | 2:13.1 | 148 | 810 | 19 | 156 |
| 5:45.0 | 1,291 | 2:13.6 | 147 | 804 | 20 | 149 |
| 11:30.0 | 1,322 | 2:10.4 | 158 | 842 | 20 | 163 |
| 11:42.9 | 26 | 4:08.0 | 23 | 378 | 7 | 162 |
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46’r20
app.erg.zone