Benjamin Becerra 22:36 row
5,000
Meters
22:36.9
Time
2:15.6
Pace
290
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 121 |
February 23, 2023 13:35:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.9 | 5,000 | 2:15.6 | 140 | 782 | 19 | 149 |
| 3:45.0 | 830 | 2:15.5 | 141 | 783 | 20 | 143 |
| 7:30.0 | 830 | 2:15.5 | 141 | 783 | 20 | 149 |
| 11:15.0 | 830 | 2:15.5 | 141 | 783 | 20 | 149 |
| 15:00.0 | 830 | 2:15.5 | 141 | 783 | 20 | 152 |
| 18:45.0 | 831 | 2:15.3 | 141 | 785 | 20 | 152 |
| 22:30.0 | 831 | 2:15.3 | 141 | 785 | 20 | 151 |
| 22:36.9 | 18 | 3:11.6 | 50 | 471 | 0 | 151 |
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Workout Graph
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