Benjamin Becerra v500m/r...3 row
3,000
Meters
13:19.9
Time
2:13.3
Pace
181
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:19.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 140 |
January 29, 2023 16:13:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.9 | 3,000 | 2:13.3 | 148 | 808 | 20 |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 18 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 21 |
| 6:11.8 | 1,500 | 2:03.9 | 184 | 932 | 22 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ