Benjamin Becerra v500m/r...3 row
3,000
Meters
15:30.9
Time
2:35.1
Pace
161
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 15:30.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 139 |
January 26, 2023 15:23:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.9 | 3,000 | 2:35.1 | 94 | 622 | 20 | 133 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 21 | 140 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 22 | 146 |
| 8:18.3 | 1,500 | 2:46.1 | 76 | 562 | 20 | 125 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ