Benjamin Becerra v500m/r...3 row
3,000
Meters
17:00.8
Time
2:50.1
Pace
154
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 17:00.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Stroke Count | 321 |
| Drag Factor | 130 |
January 24, 2023 16:33:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.8 | 3,000 | 2:50.1 | 71 | 544 | 18 | 143 |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 22 | 153 |
| 5:22.4 | 1,000 | 2:41.2 | 84 | 587 | 20 | 148 |
| 9:06.2 | 1,500 | 3:02.0 | 58 | 499 | 17 | 139 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA