Benjamin Becerra 8x500m/2:00r row
4,000
Meters
13:31.8
Time
1:41.4
Pace
329
Calories
175
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 27:31.8 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 142 |
January 24, 2023 16:14:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.8 | 4,000 | 1:41.4 | 335 | 1452 | 31 | 175 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | 169 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | 170 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 174 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 177 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 34 | 178 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 33 | 179 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 33 | 180 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | 181 |
| r557 |
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Workout Graph
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8X500/2r @1:39.9
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