Benjamin Becerra v500m/r...3 row
3,000
Meters
14:13.0
Time
2:22.1
Pace
170
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:13.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 135 |
January 24, 2023 15:44:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.0 | 3,000 | 2:22.1 | 122 | 719 | 20 | 127 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 19 | 127 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 20 | 127 |
| 7:03.9 | 1,500 | 2:21.3 | 124 | 726 | 22 | 127 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ