Benjamin Becerra 30:00 row
6,356
Meters
30:00.0
Time
2:21.5
Pace
362
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 129 |
January 23, 2023 16:25:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,356 | 2:21.5 | 123 | 724 | 20 | 132 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 20 | 133 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 20 | 132 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 19 | 134 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 21 | 132 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 20 | 131 |
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Base UT2
30X20
app.erg.zone