Benjamin Becerra v800m/r...4 row
5,265
Meters
19:02.5
Time
1:48.4
Pace
394
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 23:02.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 140 |
January 22, 2023 15:57:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.5 | 5,265 | 1:48.4 | 274 | 1243 | 26 | |
| 2:44.7 | 800 | 1:42.9 | 321 | 1404 | 30 | |
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 27 | |
| r: 4:00 | 38 | |||||
| 9:00.0 | 2,427 | 1:51.2 | 254 | 1174 | 25 | |
| 1:17.8 | 400 | 1:37.2 | 381 | 1609 | 32 | |
| r38 |
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Workout Graph
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23.2
app.erg.zone