Benjamin Becerra v500m/r...3 row
3,000
Meters
14:55.2
Time
2:29.2
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:55.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 140 |
January 19, 2023 16:48:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.2 | 3,000 | 2:29.2 | 105 | 662 | 19 |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 22 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 20 |
| 7:27.5 | 1,500 | 2:29.1 | 105 | 662 | 18 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA