Benjamin Becerra v500m/r...3 row
1,500
Meters
6:23.5
Time
2:07.8
Pace
94
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 6:23.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 146 |
| Drag Factor | 141 |
January 19, 2023 15:17:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:23.5 | 1,500 | 2:07.8 | 168 | 876 | 22 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 23 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 23 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ