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Benjamin Becerra 15x300m/1:30r row

4,500

Meters

14:59.5

Time

1:39.9

Pace

367

Calories

Rest Distance1,489
Rest Time21:00.0
Overall Distance5,989
Overall Time35:59.5
Average Watts351
Calories Per Hour1506
Stroke Rate30
Stroke Count462
Drag Factor145

January 18, 2023 18:21:10

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

14.4
15X300/1:30r 🎯2K MNS
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:59.5 4,500 1:39.9 351 1506 30
1:00.9 300 1:41.5 335 1451 31
1:00.8 300 1:41.3 336 1457 31
1:00.8 300 1:41.3 336 1457 29
1:00.7 300 1:41.1 338 1463 29
1:00.7 300 1:41.1 338 1463 28
1:00.7 300 1:41.1 338 1463 29
1:00.5 300 1:40.8 341 1474 35
1:00.5 300 1:40.8 341 1474 32
1:00.4 300 1:40.6 343 1480 32
1:00.4 300 1:40.6 343 1480 29
1:00.3 300 1:40.5 345 1486 29
1:00.2 300 1:40.3 347 1492 32
1:00.2 300 1:40.3 347 1492 32
0:59.4 300 1:39.0 361 1541 30
0:53.0 300 1:28.3 508 2047 36
r1,489

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Workout Graph

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