Benjamin Becerra 1000m row
1,000
Meters
3:11.5
Time
1:35.7
Pace
86
Calories
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 32 |
| Stroke Count | 104 |
| Drag Factor | 181 |
January 16, 2023 14:48:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.5 | 1,000 | 1:35.7 | 399 | 1672 | 32 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 34 |
| 0:38.8 | 400 | 1:37.0 | 383 | 1619 | 32 |
| 0:38.5 | 600 | 1:36.2 | 393 | 1650 | 30 |
| 0:38.2 | 800 | 1:35.5 | 402 | 1682 | 30 |
| 0:37.5 | 1,000 | 1:33.7 | 425 | 1761 | 37 |
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Workout Graph
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1km TT - The Delivery Room IRC
app.erg.zone/w/KUMI9dxXTXinh0M7T4BRLQ