Benjamin Becerra v500m/r...3 row
3,000
Meters
13:51.3
Time
2:18.5
Pace
172
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:51.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 135 |
January 16, 2023 14:32:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:51.3 | 3,000 | 2:18.5 | 132 | 752 | 19 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 22 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 20 |
| 7:03.0 | 1,500 | 2:21.0 | 125 | 729 | 18 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA