Benjamin Becerra v250m/0:45r...7 row
3,000
Meters
10:12.7
Time
1:42.1
Pace
243
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,230 |
| Overall Time | 14:42.7 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 170 |
January 16, 2023 13:22:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.7 | 3,000 | 1:42.1 | 329 | 1431 | 29 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 31 | |
| r: 0:45 | 53 | |||||
| 0:41.0 | 250 | 1:22.0 | 635 | 2484 | 41 | |
| r: 0:45 | 42 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 31 | |
| r: 0:45 | 40 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 32 | |
| r: 0:45 | 40 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 29 | |
| r: 0:45 | 24 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 29 | |
| r: 0:45 | 31 | |||||
| 5:21.7 | 1,500 | 1:47.2 | 284 | 1276 | 27 | |
| r230 |
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Workout Graph
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Rowdroyalty 23.1 - The Delivery Room IRC
app.erg.zone/w/ij22JlreSxuMS5nCWojGpA