Benjamin Becerra v500m/r...3 row
3,000
Meters
13:52.6
Time
2:18.7
Pace
180
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:52.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
| Drag Factor | 169 |
January 16, 2023 12:54:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:52.6 | 3,000 | 2:18.7 | 131 | 750 | 19 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 18 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 19 |
| 6:40.6 | 1,500 | 2:13.5 | 147 | 805 | 21 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ