Benjamin Becerra v250m/0:45r...7 row
3,000
Meters
10:16.2
Time
1:42.7
Pace
241
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,329 |
| Overall Time | 14:46.2 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 168 |
January 15, 2023 13:45:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.2 | 3,000 | 1:42.7 | 323 | 1412 | 30 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 32 | |
| r: 0:45 | 56 | |||||
| 0:41.0 | 250 | 1:22.0 | 635 | 2484 | 41 | |
| r: 0:45 | 58 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 31 | |
| r: 0:45 | 59 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 30 | |
| r: 0:45 | 72 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 31 | |
| r: 0:45 | 47 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 30 | |
| r: 0:45 | 37 | |||||
| 5:24.8 | 1,500 | 1:48.2 | 276 | 1249 | 29 | |
| r329 |
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Workout Graph
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Rowdroyalty 23.1 - The Delivery Room IRC
app.erg.zone/w/ij22JlreSxuMS5nCWojGpA