Benjamin Becerra v500m/r...3 row
1,500
Meters
6:59.3
Time
2:19.7
Pace
86
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 6:59.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 165 |
January 15, 2023 13:08:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:59.3 | 1,500 | 2:19.7 | 128 | 741 | 19 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 20 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 20 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ