Benjamin Becerra v500m/r...3 row
3,000
Meters
15:48.2
Time
2:38.0
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 15:48.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 131 |
January 14, 2023 15:42:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.2 | 3,000 | 2:38.0 | 89 | 605 | 19 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 22 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 20 |
| 8:19.0 | 1,500 | 2:46.3 | 76 | 561 | 18 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA